- Promotes relaxation
- Relieves tired, sore or overworked muscles
- Reduces stiffness and tension
- Helps alleviate headaches/migraines
- Promotes mind and body awareness
- Improves flexibility
- Improves circulation throughout the body
- Helps ease mental fatigue and stress
- Increases range of motion
- Gives the body a sense of well-being
- Reduces delayed onset of muscle soreness
